During the January meeting, the Board approved Eli Post as the Club Secretary, Larry Kernan as our VP of Finance, and Eliott Morra as our Treasurer. While you already know Eli and Larry from the past, Eliott is a CPA who has many years of experience working with small business as well as nonprofits. The Board also just confirmed Martin Hayes as our new VP of Rides. While Martin has been a fixture with our Devo Program, he is stepping up to the plate to take over the Rides Program after Mary Kernan has stepped down after many years of service.
We are looking for a Diversity Leader. The Diversity Leader is the person who leads education on diversity issues for the club and works on developing club rides and events that highlight diversity. Please send an email to me at Edward_Cheng_89 [at] yahoo.com if you are interested in that position, or volunteering for the club in any way. We can always use more help.
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The Board also reviewed our expenditures from 2022. We had total of about $42,000 in revenue, mostly between dues and century income. We just about broke even on the fall century, leaving about $27,000 for all other club expenditures. Insurance cost about $10,000. About $6,000 went to charitable contributions, such as Bikes Not Bombs. We spent about $8,000 on Ride Leader appreciation gifts and the Ride Leader Party, and about $2,000 on all of the other ride programs in the aggregate. The remainder went to administrative expenses and technology expenses. CRW ended the year with a $500 surplus. As you can see, the Board is making an effort to remain as close to revenue neutral as possible each year.
Our 2023 budget closely tracks what we spent in 2022, though as with everything, our expenses will likely increase with inflation. We are planning to run more than one century this year and the Board voted for a membership fee increase. The current fee schedule is $15 for one year; $28 for two years; and $40 for three years. The new rates will be $20, $37, and $53 for 1, 2, and 3 year membership -- though details may change. The tentative date to make these new rates effective is April 3, so membership renewals before then will be under current rates. We looked at the WheelPeople archives and found the June 1975 issue mentioned that dues were $15 for an individual membership! The decision to increase rates was made after thoughtful analysis and discussion. The Club faces increased costs, as the membership is no doubt aware given the overall economic situation. Despite the increase, CRW's fees compare favorably with other biking clubs in the region. The additional fees will help defray the costs for an upgrade to the club's website, communications, and membership software, and allow CRW to continue running our riding programs.






One thing a geezer bike needs for sure is a triple. Many of us that had bikes in the glory days sporting corncob freewheels (and I do mean freewheel) can’t push those gears any more. Even triples are hard to come by these days with the advent of the compact crank. The compact crank is a communist plot to make people think they can get away with just two chainrings. The gen-x/y/z riders may have no problem with this, but we geezers know it’s not called a granny gear for nothing, and if you do the math you can see that no way is a compact crank going to match a triple. For you engineering types gear inches (measure of how far you go per crank revolution) should be inversely proportional to age. You can still get up the same hills, just much much slower. At some point you might as well just get off and walk, but from personal experience, I’ve determined that you can ride about 1.5 mph without falling over (and you don’t have to unclip). Unfortunately my bike computer can’t handle these extremes so it usually shows a speed of zero, somewhat discouraging, but not far from the truth.
• Remember when orange juice was a standard part of breakfast? Today, many athletes have stopped drinking orange juice because “it has too much sugar.” That might be true for unfit people with bodies that metabolize sugar far differently than the bodies of athletes. But for athletes, OJ is OK—a quick, easy, and thirst-quenching form of fruit. The natural sugars in orange juice offer helpful fuel before or after a morning workout— while simultaneously providing a day’s supply of Vitamin C, plus potassium, folate, and other health-promoting nutrients.
• Many athletes take pride in cooking their steel cut oats, believing they are far more nutrient-dense than good ol’ fashioned rolled oats. Both rolled and steel cut oats have similar nutritional value. The difference is steel cut oats are cut, instead of softened and then rolled, and take far more time to cook.
• Please don’t try to “stay away from” peanut butter, believing it to be “fattening.” Rather, enjoy peanut butter on toast and bagels, or blended into smoothies, or swirled into oatmeal. PB’s fat is health-protective, anti-inflammatory, and satiating. It’s slow to digest, which helps keep you feeling fed until lunch.
• If you are among the many athletes who eat a salad for lunch—and then complain you are craving sweets and eating cookies an hour or two later, think again. While salads are a helpful way to boost your intake of veggies, you might be better off satiating your appetite with PB & J or turkey/cheese/pesto sandwich made on Dave’s Killer Bread or other hearty bread. For veggies, simply, munch on cherry tomatoes, baby carrots, pepper strips; far easier than making a salad!
Although I had a car, I sold it right away. The MBTA Green Line and my bike would become my mode of transportation. I started biking from Brighton to my downtown job. There were no bike facilities at work, but I was allowed to chain my bike to a railing inside a municipal parking lot for free! 
Cycling is not associated with increased risk for impotence or urinary symptoms. The largest and best study on the subject to date shows that serious cyclists are no more likely to suffer impotence or urinary problems than swimmers or runners (The Journal of Urology, March 2018;199(3):798–804). This refutes earlier and much smaller studies that suggested increased risk for these conditions (Int J Impot Res, 2001;13:298). Other earlier studies suggesting an association were hampered by extremely small numbers of participants and control groups (Korean J Urol, May 2011;52(5):350-4). The authors of this new study used questionnaires filled out by 2,774 cyclists, 539 swimmers and 789 runners. The results showed that high-intensity cyclists (>2 years, >3 times a week, >25 miles per day) suffered even less from impotence than casual riders. The only genito-urinary symptom that cyclists suffered more frequently than swimmers or runners was narrowing in the urethra (urinary tube) to decrease the flow rate of urine from the body, and that symptom was extremely rare. The largest previous study, a cross-sectional internet survey of 5,282 cyclists, failed to show any increased risk for impotence in cyclists (J Mens Health, 2014;11:75).





I don’t remember exactly when, or what volunteer title I held, but I do remember the numerous requests for routes. There was the family from Maine visiting relatives in a Boston suburb that wanted to take the family on a safe, scenic ride. The guy from Canada wanted a route to New York City, and the French guy needed an exciting mountainous route as well as a bike. There were many other examples, but all involved time in finding a club member who had experienced the requested situation.
♦ The most frequent search is for routes in a specific neighborhood. You are in say Arlington. Enter “Arlington, Massachusetts, and leave all else blank. You get over 121,000 hits, too many to deal with. Let’s change the ride length to 15 miles, the elevation gain to 800 feet, and only look within 1 mile of Arlington. We get 7,000 hits, still to many but somewhat manageable. The trial and error strategy must be patiently applied when using the “Find” feature.
♦ Suppose you have a more general goal and want a mountain road ride, and are less concerned about which neighborhood it is in. For location simply use “Massachusetts” and in Keywords insert “mountain.” You get a hodgepodge of routes, which may not be helpful. However in reviewing the list the term “Wachusett” appears frequently. So you change the key word to “Wachusett” and you get close to 4,000 rides on mountain roads. You can then pick and choose.
It should be clear by now that trial and error must be patiently applied when using the “Find” feature. However, you will likely be rewarded with multiple routes that meet your search criteria. It is better to select a route designed by a club member who has route experience. You may not recognize a name, but you could also check with another club member who has contacts in the club.



Women-only rides discriminate on the basis of gender, a protected class along with race, religion, national origin, age, disability and sexual orientation. Listing rides that are not accessible to club members for any of these reasons violates this basic principle of civil rights. I attached additional letters from club members to reinforce the values and ethics that are ignored with women-only rides, and how these rides offend people who have experienced discrimination on the basis of race and religion. Further, men are in a very awkward position to raise objections about rides that some might think are supporting women. Many, myself included, would argue that women-only rides do not support women. It puts a wall around them on these rides and implies that the club is incapable of offering “safe” rides for women. If anyone has concerns about “safety”, the concerns and responses should apply to all rides and riders, not just a few women.
Mission statement of Women’s Program The goals of the women's program as stated in the mission statement below apply to many potential and new members to the club, not just women: to foster connections with other members, to feel included and welcomed especially on their first rides with the club, to discover how best they can participate in the club offerings and meet other members with similar interests and capabilities. Integration of new members into standard rides is the ultimate goal. If ride offerings have been inadequate to appeal to women riders, I think it is short-sighted and probably sexist to think that all riders would not appreciate the opportunity to participate in a different approach.
International Women’s Day (March 8th) is a worldwide celebration of women's achievements and a day of education, empowerment, and action. Its purpose is to promote gender equality across the globe since 1911. The theme for IWD 2022 is #BreakTheBias: " Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that is diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women's equality. Collectively we can all #BreakTheBias. Let's pedal together to honor the achievements, persistence and future of women around the world. (This ride is sponsored by the women's program committee and is open to all). Icy roads and or bad weather will cancel the ride. Will post here by noon on Saturday 3/12” 
I know you are working hard to resolve issues centered on CRW’s Women-Only Rides.
I write this note in response to the Board’s written reaction to Kathy’s well-reasoned letter regarding
According to the “An Open Letter About Women-Only Rides”, the basis for needing a women’s only ride program is that women are underrepresented on CRW rides. To prove this thesis an analysis was done of the CRW rides for April – July 2022. Based on that analysis, CRW rides are dominated by male riders. Unfortunately, that analysis didn’t break out the male/female split by ride type. I’m guessing the reason the rides were so male dominated was because most of them were probably Devo or early morning rides that attracted mostly male riders. Since the women only ride program rides are recreational, not Devo or fitness rides, then the CRW recreational (or classic CRW rides, along with the Wednesday and Friday night) rides should have been the only rides analyzed, basically an apples to apples approach. If the Devo and fitness rides were removed from the April – July 2022 ride analysis, I’m sure there would have been a much more balanced break down of male/female riders’ ratio.