March 2023 WheelPeople

Articles
 

President's Message March 2023

Edward Cheng
This has been the mildest winter in my memory thus far.  Of course, my wife and I bought cross-country skis for the first time since we moved to New England back in 1993, and we have yet to take them out of their packaging!  On the other hand, many of our members have taken advantage of this mild weather to get out on their bikes, giving them a taste of the Spring riding coming soon.  Meanwhile, the Board has been very busy and I thought that I would provide the club with a brief update.
 
Officers
 

During the January meeting, the Board approved Eli Post as the Club Secretary, Larry Kernan as our VP of Finance, and Eliott Morra as our Treasurer.   While you already know Eli and Larry from the past, Eliott is a CPA who has many years of experience working with small business as well as nonprofits.  The Board also just confirmed Martin Hayes as our new VP of Rides.  While Martin has been a fixture with our Devo Program, he is stepping up to the plate to take over the Rides Program after Mary Kernan has stepped down after many years of service.

 

We are looking for a Diversity Leader.   The Diversity Leader is the person who leads education on diversity issues for the club and works on developing club rides and events that highlight diversity.  Please send an email to me at Edward_Cheng_89 [at] yahoo.com if you are interested in that position, or volunteering for the club in any way.  We can always use more help.

 

 Website

The Board is excited to announce that a committee has worked hard to develop a new website for our organization. We are thrilled to be able to give you an enhanced member experience using modern software to keep us up on communication, dues, and organization.  The Board is excited for a Spring season roll-out. Watch for more updates as the website plans become more concrete. If you want to participate in the website Beta, contact Randolph Williams at Randolph.Williams [at] gmail.com
 
Budget

The Board also reviewed our expenditures from 2022.  We had total of about $42,000 in revenue, mostly between dues and century income.  We just about broke even on the fall century, leaving about $27,000 for all other club expenditures.  Insurance cost about $10,000.  About $6,000 went to charitable contributions, such as Bikes Not Bombs.  We spent about $8,000 on Ride Leader appreciation gifts and the Ride Leader Party, and about $2,000 on all of the other ride programs in the aggregate.  The remainder went to administrative expenses and technology expenses.  CRW ended the year with a $500 surplus.  As you can see, the Board is making an effort to remain as close to revenue neutral as possible each year.

 Our 2023 budget closely tracks what we spent in 2022, though as with everything, our expenses will likely increase with inflation.  We are planning to run more than one century this year and the Board voted for a membership fee increase. The current fee schedule is $15 for one year; $28 for two years; and $40 for three years. The new rates will be $20, $37, and $53 for 1, 2, and 3 year membership -- though details may change. The tentative date to make these new rates effective is April 3, so membership renewals before then will be under current rates. We looked at the WheelPeople archives and found the June 1975 issue mentioned that dues were $15 for an individual membership!  The decision to increase rates was made after thoughtful analysis and discussion.  The Club faces increased costs, as the membership is no doubt aware given the overall economic situation.  Despite the increase, CRW's fees compare favorably with other biking clubs in the region. The additional fees will help defray the costs for an upgrade  to the club's website, communications, and membership software, and allow CRW to continue running our riding programs.  

 
 

Riding Pitfalls

Eli Post

The photo is from the 2021 Tour de France. 21 riders were

injured in a crash.

I’ve been riding with the club for over 25 years and have seen my share of accidents and dumb behavior. However, this is a safety message in reverse. I’m telling you first what not to do and then offering advice on how to avoid trouble. None of the examples are fictional. All are based on actual incidents, and are listed in no particular order. We hope you will be forewarned and prepared for similar circumstances.

 

  • The group is heading up a hill, and the slower riders slow down considerably. A faster rider moves to pass, but the incline is very steep and he can only pass slowly. Another fast rider tries to pass, but encounters the same difficulty passing quickly. You suddenly have several riders fanned out in a row almost completely blocking the roadway. A car comes from behind, and in a rush to provide clearance the row of riders crashes. When joining a group that is passing slower riders, take notice of how many riders wide that group is, before you join them.
  • The roadway has fresh pavement, and the riders are gleeful as they wander along, unaware they are about to cross a town line where the road has not been repaved. There is a large pothole immediately across the town line, and you know the rest of the story. Road conditions can change quickly. You must always be watchful and not lower your guard.
  • There was a storm the night before, and twigs and branches are strewn across the pavement. None are very large and the riders become accustomed to the debris, when without warning a twig gets caught in a front wheel, locking it in place, and the rider is thrown over the handlebars. Any debris on the road can be dangerous and should not be ignored.
  • A group is crossing a busy street. One cyclist a few riders back hears others call out “clear” and proceeds without looking and is hit by a passing truck. Calling outclear" is dangerous because road conditions change quickly and riders behind who follow blindly are at risk of serious consequences.
  • It is a week after a snowstorm, and the roads are clear, but sand remains on a downhill stretch that curves. A rider tries to take the curve without slowing and goes down as his rear wheel loses grip in the sand. Speed control is essential when there are indications road conditions are changing.
  • You spot a dog up ahead seemingly minding its own business. It is not leashed. You approach the dog thinking it will remain in place, but it suddenly darts towards you, and gets caught in your front wheel. Animal behavior is difficult to predict. Always be careful when approaching an unleashed animal.
  • The route travels though a built-up neighborhood of single-family homes. There is neither traffic nor street life and you become less wary, unaware a car is backing out of a driveway into your path. A quiet environment can change unexpectedly. Always be on the lookout for moving vehicles.
  • The rider is new to GPS navigation, and stares at his cell phone, not aware a pedestrian is crossing the road. It is an elderly woman who suffers serious injury after the crash. Cell phone navigation should only be done with glances at the phone. If you must study the screen, it is best to stop first.
  • It rained the night before, and the potholes are filled with water. You pass many that are shallow, and regrettably ignore the one that is deep. Rain-filled potholes are deceptive. It is best to assume they are all several inches deep and avoid any water-filled pothole.
  • There is a steep downhill, and you delight in going full speed. Unfortunately, the road curves at the bottom of the hill, and you are traveling too fast to negotiate the turn. On downhill turns it is more difficult to maintain control. Better to slow safely than to be sorry you didn’t.
  • There was a short section of a wooden boardwalk still wet from the rain the evening before. The riders slipped and went down hard. Wooden surfaces are slippery when wet.
  • A rider pushing to stay with a group moved up close to the next rider’s rear wheel. When the riders at the front of the group suddenly swerved they all crashed. When riding in a group you must signal before you stop, slow down, change direction, or pass.
  • The rider was taking a right turn onto a busy road. He looks to his left for oncoming vehicles, but neglected to look right and did not notice the 4-inch pile of sand after the turn. He went down but luck was on his side and he was not hit by oncoming cars. As your Mom told you way back, "look both ways".
  • The group pulled off the road to re-group. It was a steep embankment. A rider clipped out and extended her foot to the ground. Due to the slope her foot didn’t reach the ground causing leg injuries. Care is required when getting on/off your bike on sloped or uneven terrain.
  • A fast-moving group approaches a side street when at the last minute the lead rider signals a right turn. Not wanting to miss the turn, the following riders try to slow and make the turn. The result is an accordion crash of all the riders. If you approach a turn and sense you can’t slow enough to turn safely, it’s better for you and everyone behind you to continue straight for a bit and come back and make the turn.  

 

We listed "what to do" in the above situations, but we think safe behavior should be obvious in these circumstances.

 

Tim Wilson edited this article.

 

 

 

5 Ways to Improve Your Riding This Winter

This article originally appeared in the Road Bike Rider (RBR) newsletter issue No. 1054

 

By Coach John Hughes

 

The top contenders in the pro peloton are all very fit and winning races requires more than fitness. Team Sky used a strategy called “the aggregation of marginal gains.” The coaches identify different ways riders can improve slightly, which when taken together produce better performance and more wins.

Here are five simple things you can do this winter to improve your performance.

 

 

Improve Muscle Firing Pattern

Your quadriceps is composed of many motor units, each of which is controlled by a different nerve. Each motor unit is burning a tiny bit of energy. When your brain tells these motor units to contract they don’t all naturally contract simultaneously. If you can get the motor units to fire simultaneously then you get more power without expending more energy. This is like dialing in the timing of your car.

 

Here’s how to improve the coordination of the motor units. When you sprint you are demanding maximum power. Over time through repeated sprints your body learns to better coordinate the firing your motor units to give you more power. Even if you don’t normally sprint during your rides practicing sprints will improve your overall performance. When you’re riding throw in two or three short (30 to 60 second) all-out sprints with full recovery between each sprint. You can do these on a road ride every 30 to 60 minutes or on the trainer at least five minutes apart. Don’t think about your heart rate or power — those are irrelevant, just go as hard as you can. If you want to impress your buddies tell them you’re working on “neuromuscular facilitation.”

 

Increase Pedaling Economy

You can increase your power and speed by learning to ride with a smooth round stroke. Experienced cyclists pedal with a round stroke that applies power over most of the stroke. You can improve your pedaling by concentrating on four parts of the stroke:

  • Top: Apply power forward, imagining that you are pushing your knee forward toward the handlebars.
  • Front: Apply power downward.
  • Bottom: Apply power backward, with your toes pointed slightly down. Imagine that you are scraping your toes across the floor.
  • Back: Don’t try to pull up on the pedal (which is inefficient); rather, just lift your leg so that your other leg doesn’t need to push it up.

Riding a fixed gear bike is the classic way to improve your stroke but may be hard on your knees. Riding on rollers is another great tool—if your stroke is jerky you may find yourself on the floor. Riding a bike through gravel, especially uphill, also helps to develop a smooth round stroke. Some computerized trainers have programs to help you balance the power of each leg and to develop a rounder stroke. Finally, one-legged pedaling on the trainer will improve both your muscle coordination and your functional leg strength. The French have a term for a smooth, round stroke: souplesse. Tell your buddies you’re working on “souplesse” this winter.

 

Get A Bike Fit

Bike fit is dynamic. As you change your goals, or get a different bike, or get fitter, or lose flexibility, your correct bike fit changes. I’ve been to the Boulder Center for Sports Medicine many times with clients to have bike fits with Andy Pruitt, one of the leading experts on bike fit. I’ve seen a rider’s power increase by up to 5% just by improving the bike fit!

Riding around Boulder, CO probably 25% of the roadies I see have their saddles too high. If a rider’s hips are rocking up and down as the rider pedals then with each leg the rider is reaching for the pedal at the bottom of the stroke, which causes friction between the groin and the saddle with every stroke. Over time this can cause saddle sores. Conversely some riders’ saddles are obviously too low, which may cause knee pain. Sometimes I see a rider where one hip drops down with every pedal stroke. The leg on that side is shorter and the rider may develop a saddle sore on that side. If a rider has tight illiotibial band (IT band) he or she may develop pain on the outside of the knee or along the outside of the upper leg. Each of these problems can be solved with a proper bike fit.

There’s an article on my website about how Pruitt does bike fits.

 

Train Your Upper Body

It’s easy to spot the pro racers who live and train around Boulder. Unless they are climbing hard when they ride they don’t waste a lot of energy rocking their upper bodies back and forth. Contrast this to some roadies whose shoulders rock with every stroke.

The pros also ride with flat backs, which reduces the strain on the back muscles, especially when climbing. Riding with a flat back also allows a roadie to look ahead with less strain on the neck. In the first photo I’m riding with a rounded back and in the second photo with a flat back.

The easiest way to learn to ride with a quiet upper body and a flat back is to ride the trainer in front of a mirror.

 

Learn To Relax

 

In any activity from riding to giving a speech you’ll do better if you’re excited and even a bit nervous. However, if you get too nervous your performance will suffer. Psychologists call this the arousal curve.

 

By learning to relax you can manage your excitement for optimal performance. There’s simple technique called progressive relaxation, which only takes about 10 minutes. You can learn how to do it from two of my columns: Learning to Focus on Your Breathing and The Importance of Progressive Relaxation.

I raced ultra events when roadies first started using heart rate monitors. I did my intensity workouts on the trainer where I could train by power. I found that if I consciously relaxed by focused breathing I could produce 2 – 3% more power!

 

Coach John Hughes has written nearly 40 eBooks and e-Articles on cycling training and nutrition, available in RBR’s eBookstore  Click to read John’s full bio.  

My eBook Anti-Aging: 12 Ways You Can Slow the Aging Process includes chapters on how to meet the American College of Sports Medicine’s recommendations on aerobic, high intensity aerobic, strength training, weight-bearing exercises, balance and flexibility. I include sample weeks and months for different types and amounts of exercise. I give you plans to build up to 100 km and 100 mile rides. I include a plan to increase over two years your annual riding from around 4,000 miles (6,500 km) to over 5,000 miles (8,000 km) per year. You can easily modify the plans for different annual amounts of riding. I discuss the importance of recovery and how to gauge if you are getting enough recovery. I combine the different kinds of training into programs that balance training and recovery. The 106-page eBook is available here Anti-Aging: 12 Ways You Can Slow the Aging Process 

 

 

 

 

Little Jack's Corner Redux

Jack Donohue

 

 

 

 

 

 

 

The article was written in 2012, and since then technology has marched forward. The support of choice for geezers these days are electric bikes, which are the fastest selling segment of the bike market. Electric bikes provide continuous support, and even allow you to sprint up steep hills. When geezers start to experience medical issues on hilly rides, it may be time for a change. When the strictly human-powered effort stops working, geezers may need motor power to climb the hills, and compensate for the difficulties that come with age. Many geezers are grateful for this technology to keep them riding.

WheelPeople Editors

 

Now that the baby boomers are a major demographic, bicycle makers really need to redesign their bikes for that market. I’m sure Madison Avenue can come up with a better marketing name, but for now I’ll refer to the new model as the geezer bike.

One thing a geezer bike needs for sure is a triple. Many of us that had bikes in the glory days sporting corncob freewheels (and I do mean freewheel) can’t push those gears any more. Even triples are hard to come by these days with the advent of the compact crank. The compact crank is a communist plot to make people think they can get away with just two chainrings. The gen-x/y/z riders may have no problem with this, but we geezers know it’s not called a granny gear for nothing, and if you do the math you can see that no way is a compact crank going to match a triple. For you engineering types gear inches (measure of how far you go per crank revolution) should be inversely proportional to age. You can still get up the same hills, just much much slower. At some point you might as well just get off and walk, but from personal experience, I’ve determined that you can ride about 1.5 mph without falling over (and you don’t have to unclip). Unfortunately my bike computer can’t handle these extremes so it usually shows a speed of zero, somewhat discouraging, but not far from the truth.

 

Handlebars are another sore point for geezers. We all remember the prime directive of having a flat back when you ride, but we ancients can no longer comfortably hunker down on the bars with our knees nearly grazing our chest. So drop bars are a thing of the past for our generation. The bicycle industry is on this one, having invented the hybrid some time ago with those upright bars. So instead of the rule of thumb that the bars should be one inch below the top of the saddle, we go the other way.

 

Which brings us to saddles. Gone are the days when we happily traversed hundreds of mile on brick hard saddles, made out of unyielding (but light) substances. We need something more akin to the barco-lounger, or a saddle with a secret. The secret is that it is designed for comfort, not performance.

 

Performance is not a issue with geezers. Gone are the days of trying to be a contender, the geezer is now happy just being pack fodder. In the early days, when each ride was a new personal best, it was interesting to measure your progress. There’s a large overlap of cyclists and techno-geeks, who outfit their bikes with all manner of technology, watt-meters, gps-training things that let them go home and make spreadsheets of their rides. We geezers realize that we are over the hill (literally) and are on the down slope of the performance curve. So there is no percentage in outfitting your bike with all manner of devices that just serve to tell you how much slower you’re going. The geezer bike should have none of these depressing doodads. The only useful geezer device is a GPS, since geezers tend to be easily confused. I have to admit I’ve been in this condition long before geezerhood set in. That and a cell phone as a backup when they forget to change the batteries in the GPS.

 

This article originally appeared in WheelPeople in December 2012. The triple crankshaft image was added.

 

 

 

 

 

The Athlete's Kitchen - Breakfast and Lunch: Food for Thought

 

The Athlete’s Kitchen

Copyright: Nancy Clark MS RD CSS March 2023

 

Breakfast and Lunch: Food for Thought

 Enjoyment of food should be one of life’s pleasures. Unfortunately, I counsel too many athletes who scrutinize food and talk about eating nutrients (protein, carbs, and fat). They put a lot of energy into counting macros, calories and grams of sugar. Some find meals and snacks to be sources of anxiety, not enjoyment.

 

Way too many athletes and fitness exercisers consider breakfast and lunch to be somewhat optional. The goal of this article is to share food for thought about these two important meals of the day—and help you fuel your body adequately, enjoyably, and effectively for your sports-active lifestyle.

 

 

 

Breakfast thoughts

• Weight-conscious athletes: please don’t even try to restrict calories at breakfast (or lunch). You need energy during the active part of your day to refuel from your morning workout or fuel up for your afternoon session. Your best bet is to fuel well by day, eat a lighter dinner, and lose weight at night when you are sleeping! As one dieter reported,“I lost weight easily when I ate dinner for breakfast and breakfast for dinner.” Give that a try?

 

• Remember when orange juice was a standard part of breakfast? Today, many athletes have stopped drinking orange juice because “it has too much sugar.” That might be true for unfit people with bodies that metabolize sugar far differently than the bodies of athletes. But for athletes, OJ is OK—a quick, easy, and thirst-quenching form of fruit. The natural sugars in orange juice offer helpful fuel before or after a morning workout— while simultaneously providing a day’s supply of Vitamin C, plus potassium, folate, and other health-promoting nutrients.

 

Ironically, the same athletes who shun orange juice often fail to take the time to eat a whole orange (or other fruit) instead. All 100%-juices are an easy way to boost intake of this important food group. Any form of fruit—juice, canned, dried, frozen—is better than no fruit!

 

 

 

 

• Many athletes take pride in cooking their steel cut oats, believing they are far more nutrient-dense than good ol’ fashioned rolled oats. Both rolled and steel cut oats have similar nutritional value. The difference is steel cut oats are cut, instead of softened and then rolled, and take far more time to cook.

 

 

 

 

 

 

 

• Please don’t try to “stay away from” peanut butter, believing it to be “fattening.” Rather, enjoy peanut butter on toast and bagels, or blended into smoothies, or swirled into oatmeal. PB’s fat is health-protective, anti-inflammatory, and satiating. It’s slow to digest, which helps keep you feeling fed until lunch.

 

• Whole grain breakfast cereals that are enriched or fortified (as noted on the label) can be good sources of iron, needed to reduce your risk of developing iron-deficiency anemia. Athletes’ diets can easily be low in iron if they do not eat red meat or cook in a cast iron skillet. Hence, iron-fortified cereals topped with fruit (for vitamin C, to help absorb the iron), milk (dairy or soy, for calcium and protein), and almonds (for a bit more protein) offers an effective sports breakfast—as well as sports-snack.

 

 

• Almond milk on cereal or in your coffee is a nutritionally poor swap for dairy milk. Almond milk offers only 2 grams of low-quality protein, as compared to 8 grams of high-quality dairy protein. The protein in dairy milk is 80% casein and 20% whey—the stuff you get in protein powder! If you prefer a plant-based milk, soy and pea milks are the best options for protein. Environmentalists, please note: Cars, not cows, will “ruin the planet.”

 

Lunch thoughts: 

• If you feel hungry an hour or two after lunch, you did not eat enough lunch. How much lunch is enough? By listening to your body’s signals, you can intuitively eat the right amount. The key is to pay attention to why you stop eating at lunchtime. Do you stop eating because 1) The food is gone?  2) You think you should?  3) You feel content and nicely satiated?

 

The correct answer is 3) You feel content. An adequate lunch will leave you feeling fed for three to four hours. You’ll no longer crave afternoon sweets within an hour or two post-lunch. A hearty lunch helps curb 3:00 pm snack attacks and helps you arrive home at the end of the day with energy to cook a decent meal. You are going to eat the calories eventually, so why hold off until you can no longer white-knuckle the hunger?

 

• Despite popular belief, sandwich bread is NOT fattening; excess calories of any kind are fattening. You can even enjoy a bagel for breakfast and a sandwich for lunch without “getting fat”! Carb-rich bread will fuel your muscles far better than a carb-lite lunchtime salad.

 

• If you are among the many athletes who eat a salad for lunch—and then complain you are craving sweets and eating cookies an hour or two later, think again. While salads are a helpful way to boost your intake of veggies, you might be better off satiating your appetite with PB & J or turkey/cheese/pesto sandwich made on Dave’s Killer Bread or other hearty bread. For veggies, simply, munch on cherry tomatoes, baby carrots, pepper strips; far easier than making a salad!

• If you insist on eating a salad for lunch, make sure it is an “athlete’s meal” that offers a hefty dose of starchy veggies (sweet potato, beets, corn) and grains (farro, quinoa, pasta, a whole grain roll on the side). A bowlful of greens  (50 calories) smothered with 350 calories of dressing will leave you with poorly fueled (i.e., tired) muscles.

 

    To put the need for carbohydrate into perspective, a 150-pound athlete who trains hard for 1.5 to 2 hours a day should target at least 3 grams carb per pound of body weight per day = 450 g carb = 1,800 calories from carbs/day = 500-600 calories carbs/ meal. A big spinach salad comes nowhere near that!

 

• Even if you want to build muscle, don’t over-eat protein to the extent it displaces carbohydrate. Poorly fueled muscles won’t be able to lift weights as well as when carb-loaded. Think again before filling up on a high protein, low carb green salad + big chicken breast + dressing for lunch. A sports diet should contain three times more calories from carbs than protein.

 

 

 

 

 

 

Bottom line:

Please enjoy satisfying breakfasts and lunches that keep you feeling fed for three to four hours. You will feel happier, more energetic, have better workouts, be less ravenous at the end of the day—and less likely to overeat the “wrong” food at night. Experiment?

 

Sports Nutritionist Nancy Clark, MS, RD counsels both casual and competitive athletes in the Boston-area (Newton; 617-795-1875). Her Sports Nutrition Guidebook can help you eat to win. For more information about her books and online workshop, visit NancyClarkRD.com.

 

Nancy Clark, MS RD CSSD Sports nutrition counselor Nancy Clark's Sports Nutrition Guidebook, 6th Edition www.nancyclarkrd.com (Books, presentations, blog) Twitter: @nclarkrd Office: 1155 Walnut St., Newton Highlands, MA 02460 Phone:617-795-1875 "Helping active people win with good nutrition." Secretary, Professionals in Nutrition for Exercise and Sport (PINES) www.PIINESNutrition.org 

 

 

  

 

 

 

 

Looking Back 50 Years to the CRW of 1973

John Springfield

 

As the year 2023 dawned, I realized that I have been in the CRW for 50 years.

 

I arrived in Boston in 1973 with a friend.  Together we had about $400 between the both of us.  We found a rent controlled basement apartment for $165 a month.  Boston was not the high-tech city it would become later.  Things were cheap.  The trolley was 25 cents a ride.  There were few high-end restaurants.  The seaport area was a bunch of warehouses.  Harvard Square was populated by inexpensive venues for students. 

 

Although I had a car, I sold it right away.  The MBTA Green Line and my bike would become my mode of transportation. I started biking from Brighton to my downtown job.  There were no bike facilities at work, but I was allowed to chain my bike to a railing inside a municipal parking lot for free! 

 

I contacted the local American Youth Hostel (AYH) office in Brookline, and started riding with them.  On one ride I met John Kane (AKA Dick Maziekus).  He told me about the CRW, and I became a member in 1973.  Many CRW riders were also AYH members.  AYH was known for running tours, many utilizing rustic hostels throughout New England. The photo is from 1975, and  was taken of the author by John Kane. Note the "bowling ball" helmet which was fashionable at that time.

 

Although I'm not the oldest CRW member, I may be the member with longest membership.  I'm sure someone will correct me if I'm wrong.

 

The Boston traffic in 1973 was much more forgiving.  The CRW rides were usually on Sunday mornings, and the Blue Laws were still in effect.  That meant that only essential stores could be open (gas stations, small convenience stores).  Sunday mornings were pretty much limited to church traffic. 

 

The club had a little over 100 members, with maybe 20 showing up on any Sunday.

The "navigation" system consisted of a printed cue sheet, or simply "follow the leader".  Sometimes there were "catch up" stops.  Most of us were in our 20's, but there were some "old" people in their 40's.

 

The clothing of choice was made of wool.  Wool got a little soggy when it rained, but otherwise was a good choice for both warm and cool weather.  Looking at the attached photo of me, you will notice how "short" the riding shorts were!

 

Hard-shell helmets were unheard of in 1973.  But by 1974 they started appearing in Bike magazines. I may have been the first CRW rider to purchase a helmet (1974, from MSR).  I still remember the ribbing I received from the "old timers" about wearing a "bowling ball" on my head.  But within a few years, Bell introduced its fashionable helmet, and it became a regular item.

 

The CRW was part of the League of American Wheelmen (LAW) back then.  The LAW supplied patches for special occasions: century rides, etc.  Many of the CRW members sewed these patches on their jackets and bike pouches. 

 

Popular starting points for the rides were relatively close to Boston:  Larz Anderson Park in Brookline, the old Duck Feeding area in Weston, Cambridge Common, and Ralph Galen's office in Cambridge.  And it seemed as if all rides went through Dover!

 

Most CRW bikes were 10-speeds, but a few were 15-speeds. Popular brands were  Peugeot and Raleigh.  I had an Italian Frejus that I purchased in Detroit.  It came with sew-up tires, but I quickly transitioned to "clinchers".  For  commuting I bought an internal gear Raleigh. 

 

I think CRW dues were $10 per year, mostly to print and mail the monthly newsletter.  There was an additional charge to attend the annual club banquet, but most people walked off with a door prize.  John Kane was usually the MC at the banquet and kept the crowd laughing at his witty observations.

 

So thanks for the memories, CRW!

 

Good News for Male Cyclists

 
By Dr. Gabe Mirkin

 

 

 

Cycling is not associated with increased risk for impotence or urinary symptoms. The largest and best study on the subject to date shows that serious cyclists are no more likely to suffer impotence or urinary problems than swimmers or runners (The Journal of Urology, March 2018;199(3):798–804). This refutes earlier and much smaller studies that suggested increased risk for these conditions (Int J Impot Res, 2001;13:298). Other earlier studies suggesting an association were hampered by extremely small numbers of participants and control groups (Korean J Urol, May 2011;52(5):350-4). The authors of this new study used questionnaires filled out by 2,774 cyclists, 539 swimmers and 789 runners. The results showed that high-intensity cyclists (>2 years, >3 times a week, >25 miles per day) suffered even less from impotence than casual riders. The only genito-urinary symptom that cyclists suffered more frequently than swimmers or runners was narrowing in the urethra (urinary tube) to decrease the flow rate of urine from the body, and that symptom was extremely rare. The largest previous study, a cross-sectional internet survey of 5,282 cyclists, failed to show any increased risk for impotence in cyclists (J Mens Health, 2014;11:75).

 

Prevention of Numbness
Cyclists who stood more than 20 percent of the time during cycling and/or had their handlebars level or above their seat height reported less genital numbness or saddle sores. Every cyclist learns sooner or later to prevent numbness by using a bike that fits well, wearing shorts with padding, using a cutout seat, setting the seat level with the ground, and/or standing up frequently and whenever they start to feel numbness.

 

My Recommendations
This study found that neither recreational nor intense cyclists suffered increased risk for lower urinary tract symptoms. Both groups of cyclists were less likely to be impotent than non-cyclists, probably because of the protective effect of exercise on sexual potency. The cyclists were more likely to suffer transient genital numbness and saddle sores.
• Before you ride, make sure that your bike fits your body properly. Most bike shops offer fitting assistance if you have any questions. You can tell when a bike fits because you will feel comfortable when you sit and pedal on the bike, even for a long ride.
• If you are a recreational cyclist, set your seat so that it is lower than your handle bars and level with the ground.
• If your seat makes you uncomfortable, pick another one. Try seats that have some padding, have a center cut-out, and are wider than your sitz bones. You may need to try several seats before you find one you like.
• If you begin to feel discomfort when you ride, immediately stand up for at least a few pedal strokes. If that does not help, stop riding and readjust your seat.

 

 

This article is courtesy of Dr. Mirkin https://www.drmirkin.com/

 
Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., brings you news and tips for your healthful lifestyle.  A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology. The Dr. Mirkin Show, his call-in show on fitness and health, was syndicated in more than 120 cities. Read More

 

 

 

 

 

 

 

 

 

 

 

A Condensed History of the Bicycle - Part One-the 1800's

Jerry Skurla

 

 
 
Birthed by a Big Bang In April 1815 Mount Tambora in modern-day Indonesia erupted so powerfully that it became the largest volcanic eruption in recorded history. Its enormous ash cloud joined residual ash in the atmosphere from 5 other volcano eruptions from 1808 through 1814, and tipped the world’s climate into a “volcanic winter.”
 
This caused “The Year Without a Summer” in 1816, which was an agricultural disaster worldwide. In Europe the food riots of 1816 and 1817 were the highest levels of social violence seen since the French Revolution. Animals were impacted as well, with horses starving and dying in huge numbers for lack of feed.
 
Invention in Germany
This lack of horses spurred German civil servant Karl Drais to develop a human powered form of transportation - the Laufmachine - which Drais took on its first run on June 12, 1817. He covered eight miles in less than one hour. His wooden, 48 pound machine combined the three main principles of the bicycle - methods of propulsion, steering, and balance. The rider progressed by pushing with their feet while steering with the handlebar for balance.
Also know as a draisine, it had two wooden wheels with radial spokes connected to curved sections called “fellows,” which were butted together and secured with a thin iron “tire.” These old tech wheels were first seen on Egyptian chariots almost 4,000 years earlier, and were still going strong through the late 1800s.
 
Pedal power from France While draisines provide work for Europe’s cobblers, riders were eager to go faster. In 1839 a Scottish blacksmith devised a rear-wheel-driven machine powered by hanging cranks linked to pedals via connecting rods, but it was too complex and unreliable.
 
Inventors focusing on simply attaching cranks and pedals to front wheels were more successful, and in 1867 French blacksmith Pierre Michaux began production of his front-wheel drive pedal velocipedes on an industrial scale. It featured a curvy, cast-iron frame with a leather saddle, mounted via an elongated spring to provide suspension to offset the jolts of the road. The front wheel was slightly larger - around 36 inches in diameter - than the rear. Braking occurred by twisting the handlebars to active a leather strap, which pushed a brake block against the rear wheel.
 
 Demand for these “boneshakers” took off in Europe, and adventurous cyclists soon pedaled the 300 miles from Paris to Lyon and competed in the first velocipede races.
 
Metal makes “ordinary” bicycles possible.
 
To go faster velocipedes needed larger diameter drive wheels, so more ground could be covered with each spin of the pedals and the ride could be smoother. In the late 1800s advances in metallurgy provided new technologies like hollow frame tubes and wire-spoked wheels. In 1869 Paris-based mechanic Eugene Meyer patented the all metal suspension wheel, which used the new wire spokes in a traditional radial design, and is considered the creator of the first commercially successful high wheel bicycle.
 
Know as ordinaries or penny-farthings, these were simpler, lighter, faster, and more durable than velocipedes. Solid rubber tires were fitted to help with traction, and ordinaries became extremely popular with athletes, adventurers and risk-takers. However ordinary riders were quite high above the ground and falls and “headers” were frequent and painful, discouraging many potential cyclists from trying them.
 
Da Vinci’s sketch and chain drive

Leonardo Da Vinci sketched in detail what appears to be the first steel chain and roller bearing circa 1490.  However it took until the 19th century and new metal technologies before steel chain and bearings became a reality.

Inventors saw that two toothed cogs linked together with a chain could provide propulsion. And if a larger diameter cog had cranks and pedals attached, and a smaller diameter cog was mounted on a wheel, one pedal rotation would yield more than one rotation of the wheel.

 

This multiplier effect meant that with proper gearing a rear-wheel drive bike could cover the same distance per pedal stroke as a high wheeler without a dangerously large front wheel.  In 1880 Swiss engineer Hans Renold invented the efficient and durable bush roller chain, making rear-wheel drive bicycles both possible and practical. 

 
England and Scotland provide the first modern bicycle

In 1874 UK inventor James Starley was the first to patent the tangent-spoke designed wheel, where the spokes run as a tangent to the hub, cross each other, and then are laced to improve strength. This design makes bicycle wheels lighter, and stronger to withstand bumps and potholes, and is still used today.

 

In 1885, John Kemp Starley - nephew of James Starley - made history when he introduced the Rover Safety Bicycle. The Rover was a rear-wheel-drive, chain-driven cycle with two similar-sized wheels, so it was stabler than high wheeler designs but still as fast or faster.  Real comfort was provided by Scotsman John Boyd Dunlop’s pneumatic tires - created in 1887, race proven in 1889 and commercially available in 1889.  See Dunlop on his smooth-riding "safety" below.

 
 
So by the turn of the century the foundation of the modern bicycle was laid.  This design proved its speed, efficiency and durability in 1898 at the first ever one-day classic - Paris-Roubaix.  The 174 mile race was won by Josef Fischer of Germany in 9 hours and 17 minutes at an average speed of 18.7 mph.
 
Coming in April: Part Two - the 1900's
 

Ride With GPS - Find Feature

Eli Post

 

 

I don’t remember exactly when, or what volunteer title I held, but I do remember the numerous requests for routes. There was the family from Maine visiting relatives in a Boston suburb that wanted to take the family on a safe, scenic ride. The guy from Canada wanted a route to New York City, and the French guy needed an exciting mountainous route as well as a bike. There were many other examples, but all involved time in finding a club member who had experienced the requested situation.

There was time and work involved in responding, but then it all changed. I discovered the “find” feature in Ride With GPS (RWGPS), and came to the conclusion that if a route was worthy, it had been discovered and probably recorded. You may not be an out of towner unfamiliar with the local landscape, but you may wish to explore and draw on the experience of others. So here is how to use the RWGPS “Find” feature.

  • Go to https://ridewithgps.com/
  • Look for the “Find” command on the upper left
  • There is an excellent set of search boxes, and you should get the hang of them after a few tries.

♦ The most frequent search is for routes in a specific neighborhood. You are in say Arlington. Enter “Arlington, Massachusetts, and leave all else blank. You get over 121,000 hits, too many to deal with. Let’s change the ride length to 15 miles, the elevation gain to 800 feet, and only look within 1 mile of Arlington. We get 7,000 hits, still to many but somewhat manageable. The trial and error strategy must be patiently applied when using the “Find” feature.

♦ Suppose you are looking for a bike path in the vicinity of Lexington, MA. You can start by entering “Lexington”, start within 5 miles, and keywords “bike path”. This is clearly a popular area, and you get close to 700 hits. It may take you a while to go through them, but such is the price of popular routes.

♦ Suppose you have a more general goal and want a mountain road ride, and are less concerned about which neighborhood it is in. For location simply use “Massachusetts” and in Keywords insert “mountain.” You get a hodgepodge of routes, which may not be helpful. However in reviewing the list the term “Wachusett” appears frequently. So you change the key word to “Wachusett” and you get close to 4,000 rides on mountain roads. You can then pick and choose.

♦ You have a friend or a child who is new to cycling and are looking for easy routes. Try 15 miles, 500 feet of climb, any place in Massachusetts. Only 38 hits which are easy to scroll through. We note here an often overlooked feature which is the little orange icon, which when clicked will expand a small map which will display starts for the routes listed on the Find results.

 

 CONCLUSION

It should be clear by now that trial and error must be patiently applied when using the “Find” feature. However, you will likely be rewarded with multiple routes that meet your search criteria. It is better to select a route designed by a club member who has route experience. You may not recognize a name, but you could also check with another club member who has contacts in the club.

A final note. We shared this page with RWGPS and were informed that they are now  "actively and aggressively" redesigning the Find page to include other features the company has released in recent years.

 

 

 

 

 

 

 

 

 

The CRW Women’s Program: An Open Letter About Women-Only Rides

By: Robyn Betts and the CRW Women's Program Committee

 

The CRW Women’s Program: An Open Letter About Women-Only Rides

 

Since 2021, CRW has sponsored women-only rides, open to women and non-binary riders. This has caused a fair amount of consternation among some members. “Why exclude men?,” they have asked. “Why do women need their own rides? After all, women aren’t formally excluded from any club rides.”

 

 

 

These are fair questions, especially when posed in the abstract. But they miss critical points about how our rides operate in practice, who participates in them, and what the impact is on our membership.

 

Below we outline how women-only rides better serve an underrepresented segment of our membership, foster deep connections among members, and help to create a more welcoming bike club.

 

Women are Underrepresented on CRW Club Rides

Analysis of a four-month period (April-July, 2022), encompassing 218 CRW rides, shows the following:

● More than half of all rides were 70% male.
● Over one-third of our total rides - 77 rides in total - were under 20% female.
● Almost 20% of rides - 41 to be exact - had zero female participants. In other words, 41 rides in a short 4 months were male-only.

 

While we unfortunately do not have access to the gender split data of our entire membership, there is an unmistakable imbalance in male and female ride participation.

 

 

The Women's Program Has Tapped Into an Underserved Part of our Membership

Meanwhile, the Women's Program’s monthly weekend rides and weekly recurring rides have been wildly successful in encouraging new and existing female members to get on their bikes and ride in numbers that our typical club rides - at least in this 4-month span - have not achieved. An average of 23 women continue to join each monthly weekend ride. We have a wide variety of riders: fast riders, slow riders, new and existing riders, and even club members who admit they've been CRW members for years, but never joined a single club ride until the Women's Program was formed. This program has tapped into an underserved segment of our membership.

 

Not only do Women's Program riders show up in large numbers, but they return month after month. They also participate in our Slack group, hang around after rides to socialize - sometimes for hours - and make personal and professional connections outside of rides. The Women's Program is building community while providing increased access to what CRW has to offer.

 

Why Women-Only Rides?

It is clear that the club’s typical group ride programming is not reaching women as effectively as it is reaching men. This is one good reason to have programming that focuses on engaging our female and non-binary members in a different way, and CRW’s women-only rides are doing that extremely well right now.

 

 

There are other reasons to have women-only rides:

 

Inclusiveness: Women-only rides can be beneficial for women who may feel intimidated or uncomfortable riding in mixed-gender groups. Women who are new to cycling or have experienced harassment while riding tend to find this a more welcoming environment.

 

Social Connection and Belonging: Some women within CRW have asked for a space where they can come together, have more social opportunities, gain confidence in riding, make new friends, and feel connected to the club. Women-only rides create a supportive community and foster these connections. These rides have undeniably appealed to our members: many are more engaged with the club now than ever, despite having been members for years.

 

Empowerment: We know that women’s participation in sports was restricted for a long time. Despite the strides made since Title IX, women’s sports still have not gained the same traction as men’s sports. Even our beloved sport of cycling is still male-dominated at all levels, from casual riders to pros. It’s helpful to remember that most organized sports are still separated by gender. Women-only rides celebrate strong women and their athletic abilities, despite long-standing and persistent imbalances in sports.

 

Growth beyond the Women’s Program: Women’s Program ride leaders are passionate about cycling education and encourage new riders to learn riding and safety skills. The Women’s Program regularly fosters participation in co-ed rides. Many women who initially focused on women-only rides have become confident riders that now join co-ed rides, and have even become ride leaders!

 

 

But Aren't We Excluding Men?

Men are already participating in CRW group rides at much higher rates than women. From this fact, one might conclude that men are generally better-served by the club’s offerings than women and non-binary members. At the very least, our typical club rides have been more appealing to men and do not reach women in the same way that they are reaching men.

 

The Women’s Program Rides Are a Piece of a Larger Effort

CRW does not discriminate against any protected class because club membership is open to all. CRW is striving to maintain a responsible and current Diversity, Equity, and Inclusion (DEI) Program. The Women’s Program is fully supported by the Board of Directors, and is part of this effort. The Women’s Program in particular addresses the Equity concept. Equity is “fair treatment, access, opportunity, and advancement for all people.” Equity is an action-based practice that requires organizations to identify and eliminate barriers that have historically prevented the full participation of all groups. Equity influences who has access to opportunities and how members feel valued. This concept does not assume all programs or rides will be available to all members, and it allows for special programs to address needs that do not necessarily include the entire membership.

 

 

Efforts should be made in all areas of the club to create a welcoming and supportive environment for people of all genders, including across our co-ed spaces. However, providing women-only programming is one crucial way for us to reach an underserved part of our membership that may never join a co-ed ride. And, it is working. This program invites, engages, and retains more women riders and fosters connection in the club. The feedback we’ve received indicates that when we run co-ed rides sponsored by the Women's Program, fewer women attend and their experience is less positive than women’s-only rides.

 

The Women's Program rides, much like the adventure, gravel or devo rides, provide one way to engage our female and non-binary ridership, which we know is generally participating at lower rates than men. The Women's Program can co-exist with and complement other efforts to ensure that we have a place for women to enjoy cycling and participate in group rides. Women-only rides can encourage women to take up cycling, participate in the sport, and feel a sense of belonging within CRW.

 

It is important to note that DEI efforts can change over time. It is important to assess the needs of membership and react to those needs as the club grows and changes. We appreciate this chance to reaffirm our commitment to the mission and implementation of the Women’s Program as an important offering for a significant segment of the club’s membership.

 

Sincerely,

 

The Women’s Program Committee
Robyn Betts, Women’s Program - Program Leader
Lyda Budrys
Kara Cortesi
Amy Juodawlkis
Michelle Luo
 

Counterpoint to Open letter to the Board and members of CRW re: women-only rides

Kathy Horvath

 

Introduction:

The club has been through a tumultuous several years with external events such as the pandemic, the social upheavals following the murder of George Floyd; and internal changes such as a large influx of younger riders with ambitious goals for speed and ascent, and gravel bike riding. I am proud that we are a “big tent” cycling club, and reaching out to under-represented groups is especially commendable, although we are a recreational cycling group first and foremost. As the club’s offerings have expanded, I am concerned about unintended consequences where some core principles and values have been overlooked that made us one club and not a federation of special interests. In particular, designated women-only rides are counter to the club's efforts to be gender neutral, most recently with the change in the club's name to Charles River Wheelers.
 

Rationale for Opposition:

Women-only rides discriminate on the basis of gender, a protected class along with race, religion, national origin, age, disability and sexual orientation. Listing rides that are not accessible to club members for any of these reasons violates this basic principle of civil rights. I attached additional letters from club members to reinforce the values and ethics that are ignored with women-only rides, and how these rides offend people who have experienced discrimination on the basis of race and religion. Further, men are in a very awkward position to raise objections about rides that some might think are supporting women. Many, myself included, would argue that women-only rides do not support women. It puts a wall around them on these rides and implies that the club is incapable of offering “safe” rides for women. If anyone has concerns about “safety”, the concerns and responses should apply to all rides and riders, not just a few women. 
 

The use of the survey of ridership done in April - July, 2022, as a rationale for women-only rides can be challenged. The timing of the survey may have led to more bias in the ratio of female to male riders, as noted in one of the attached letters of support. In addition, it is important to remember that CRW is an IRS section 501(c)(3) charity. A statement from CRW’s application to be a tax-exempt charity under section 501(c)(3) makes it clear that CRW’s services “are not limited to any particular individuals”.

 

The rationale that the rides are popular and therefore should continue, also is seriously flawed. Discriminatory behavior has often been “popular” and it is still wrong. I have resisted doing populist actions such as circulating a position statement and getting signatures - although many people have offered to sign such a petition. This issue supersedes  any kind 
of majority vote of approval by the membership. How many people have to be offended by women-only rides for the Board to take this issue seriously? Just think of another protected class, e.g. what if there was a Christian-only ride? How many Jews, Muslims, Buddhists, Hindus, atheists would it take to make a case that this is wrong? I think a small number who were offended would quickly get such a blatantly discriminatory ride stopped.
 

Common Ground

As an outreach program, the women’s ride program is not inherently offensive. It is the women-only rides that have led to this discussion. Those in opposition to designated women-only rides believe that the mission of the women’s program can be accomplished without rides that exclude members by gender. 

 

Mission statement of Women’s Program The goals of the women's program as stated in the mission statement below apply to many potential and new members to the club, not just women: to foster connections with other members, to feel included and welcomed especially on their first rides with the club, to discover how best they can participate in the club offerings and meet other members with similar interests and capabilities. Integration of new members into standard rides is the ultimate goal. If ride offerings have been inadequate to appeal to women riders, I think it is short-sighted and probably sexist to think that all riders would not appreciate the opportunity to participate in a different approach.

 

"If you're not yet familiar with the Women's Program, our goal is to invite more women, non-binary, and female-identifying folks onto the road, foster connection with other women in the club, and act as an on-ramp to other co-ed areas of the club. Many of our fellow female club members have shared that they would like to know more people on rides BEFORE they show up, want more social opportunities together, hate getting dropped on our club rides, and don't often feel a sense of belonging with the club. If you meet someone interesting on a ride, it's hard to know if you'll ever see them again. And, feedback suggests that as a new female member, the club can sometimes be intimidating. So, our goal is to build thoughtful events and opportunities within the club to create personal connections and encourage women to participate in all that CRW (Women's, co-ed, adventure, gravel, weekend rides, etc,) has to offer. We offer monthly women's-only no-drop rides, occasional workshops and events, some recurring rides, and also try to identify other integrated club opportunities each month where we encourage more women to come out and participate. Our events often see 20-35 riders, with many repeat customers. On top of all that, we have a great time.”

 

Accomplishing the mission without designated women-only rides. Here are just a few suggestions for how to meet the goals of the women’s program without undermining long-standing values and customs of the club, in addition to basic principles of non-discrimination:

 

1. A monthly (or more often) new members' ride could include leaders of the women's program to reach out to other women and follow up with them about what rides are most appealing/accessible to them. Alerting other ride leaders to look for new women riders on their rides.

2. CRW should run workshops to meet its charitable purpose, but for the entire club membership, not just for women. It is sexist to think that men know how to do basic repairs but women do not. And everyone can benefit from a riding skills workshop.These workshops can be organized by ride leaders of the Women’s Program as well as other ride leaders, but not exclude anyone.
3. Collaboration with other ride leaders: Ed leads a social group ride on Saturdays where the women’s program leaders could reach out to other women and ride together. I always do a
no-drop ride on my Thursday fitness ride. Depending on who shows up, I will do just a social ride. Rudge McKenney and Roger Bonomi have designed the ice cream ride on Wednesday evening to be social and have expressed an interest in collaborating with the Women’s Program.
4. As ride leaders, Women’s Program leaders of course can post new recurring rides on a day or time that they think is best for a segment of the riding membership, but again, would not discriminate by excluding any riders.
5. On a Sunday ride that includes several distances on pavement, a no-drop group led by leaders of the Women’s Program can be offered to gather at the start and ride together. It often doesn’t take long for a ride to break up into groups with similar pace and riding style. 
6. Occasional special rides to celebrate women leaders and/or women pioneers in cycling or other endeavors such as Kitty Knox and Christa McAuliffe. These rides would be open to everyone but a no-drop ride led by the leaders of the Women’s Program could be offered. An actual example of this approach is copied below. This would be a great way to start the 2023 calendar and salute women. The ride description would appeal to woman cyclists, especially new riders, without offending or excluding others:

 

"International Women's Day Ride"

International Women’s Day (March 8th) is a worldwide celebration of women's achievements and a day of education, empowerment, and action. Its purpose is to promote gender equality across the globe since 1911. The theme for IWD 2022 is #BreakTheBias: " Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that is diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women's equality. Collectively we can all #BreakTheBias. Let's pedal together to honor the achievements, persistence and future of women around the world. (This ride is sponsored by the women's program committee and is open to all). Icy roads and or bad weather will cancel the ride. Will post here by noon on Saturday 3/12” 
7. If some women want to ride more with just women, they can exchange contact information and privately organize a ride outside of the CRW calendar. While I wouldn't encourage this option, other private mail groups that do this do not post on the calendar. Despite efforts to have posted rides that meet many needs, occasionally there will be a week-end when the posted ride cannot accommodate personal preferences, for example, if the location of the route requires driving a significant distance to the start. 

 

Erosion of core principles of the CRW ride calendar. Before the pandemic and other changes, there was an unspoken rule that private groups did not organize competing rides with CRW rides. Sadly, this custom is eroding due to anger and/or apathy. And while my initial concern was prompted by the posting of women-only rides on the calendar, I think this reflects general principles and values that no longer seem operative when leaders post rides.

For example:

  • 5 rides were posted on Sunday, October 16, 2022;
  • In contrast there was only one recurring ride in Hanson on October 23.
  • On Sunday, October 30, there was the Hanson ride, an 85-mile ride starting at 8 AM, and a Women’s Only ride, leaving the largest group of members without a suitable ride.
In general, I would like to see more balance in the scheduling of rides, and possibly a return to the sanctity of at least the Sunday ride - where several routes/distances were offered and no other rides posted except the standard weekly recurring rides. Including one or more no drop rides on the Sunday ride would go a long way to increasing the comfort of all new riders in the club. The Women’s Program could set an example for other rides to be more inclusive.

Respectfully Submitted,

Kathy
Kathy J Horvath
CRW Ride Leader
 
 
 
Following are three letters by CRW members in support of the opinions expressed in this article:
 

Dear Kathy,

I know you are working hard to resolve issues centered on CRW’s Women-Only Rides. As you know, because you have been an outstanding supporter of the Wednesday Ice
Cream Ride, how much work was put into re-establishing this ride to a new location with significant changes in the route. A route was first scouted by automobile, and then initial routes
planned using RwGPS. These routes were vetted. Then several trial group rides were conducted with experienced Ride Leaders to critique the courses which always resulted in an improvement. Then there is finding a starting location; getting permission from property owners; presenting CRW’s credentials, insurance forms, schedules, promises to keep the property well mannered. And, the list goes on. When all is ready, the ride leader needs to be at the ride site early; prepare the “ride talk” and the “safety talk”; make sure all new riders are welcomed and have a partner or group with which to ride. Nobody on the Wednesday Ice Cream ride is left alone unless by choice. Nobody is dropped or abandoned. It’s a lot of work to assure all attendees have a good time.
 
I list what you already know about being a ride leader, as a dedicated CRW Ride Leader
yourself, to share with you my hurt and confusion I experienced after a particular Wednesday Ice
Cream Ride. I was looking forward to relaxing and enjoying a CRW ride the next weekend. A
time when I didn’t have to give a speech, worry about riders being paired up, the condition of the
route or printing cue sheets for those without GPS units. 
 
I go to the CRW Ride Calendar and the only ride that Saturday was a Women-Only Ride. I thought about the work that CRW Ride Leader put into creating and setting up that ride and the enjoyment it would bring to some members of my club, but not me. Why couldn’t I start the ride before or after the women riders and enjoy the ride as many have enjoyed the rides I put together. I was angry and still am angry. And the more I think about it the Women-Only designation may as well have been a White-People-Only or No-Jews-Allowed nomenclature. And don’t dare attempt to argue with me my feelings of discrimination unless you know the humiliation of being refused public accommodations because of your race. 
 
At this time I have serious doubts as to what I can contribute to an organization that isn’t open to all; regardless of gender, race, religion, or country of origin.
 

Sincerely yours,

Rudge S. McKenney

 

 
I write this note in response to the Board’s written reaction to Kathy’s well-reasoned letter regarding the Board’s “inappropriate” support of single gender rides; specifically, women only rides and activities. I was offended and disgusted by their blatant sexism and discrimination, which they try to justify by illogic. While I originally was going to go point-by-point to show how their “reasoning” was flawed, I decided to only highlight the most egregious statements. So here they are:
  • The Board argues that female only rides are “popular” and so should be continued. Beyond the folly of how they constitute “popularity”, they fail to consider that because something is “popular” doesn’t make it right. Slavery was popular, as was racial discrimination, as was housing discrimination (redlining), as was paying men more for the same work done by women in the same workplace. All these had purported good reasoning. Some of these things continue today under a different name with the same outcome; and they are all equally ethically, morally, legally wrong, and repugnant. Pursuing this policy only gives support and justification to those that want to perpetuate these wrongdoings, whether it is here or elsewhere.
  • The Board seems to make no mention of the fact that CRW, after lengthy dialogue and a vote of its membership, changed its name of many decades to Charles River “WHEELERS” because of the strong sentiments of members that “WheelMEN” was sexist and inferred the same to potential members. Women only rides are in direct conflict to this and dishonour. the reason for the change and the will of the membership. It further makes a mockery of any “diversity” initiatives the Board claims to have done or will do.
  • The Board’s letter also cites the “advantages” of supporting single gender rides and related activities. However, it fails to note that the reasoning actually applies to ANYONE in the club regardless of gender.
In consideration of the above it is clear this policy is sexist, discriminatory, exclusionary, and
irresponsible. As a Jew who has been on the sharp end of these types of activities, who has
witnessed “justification” in the USA and abroad, and as a 38-year member of CRW, I can no longer
support its so-called mission, or advocate others to join while this policy is in place.
 
Kathy’s letter was NOT a lone voice. She spoke for me and MANY others; the silent majority. Those
that advocate the single gender rides are the vocal MINORITY! And to those that remain silent,
understand that others will interpret your silence as support. To be silent is to be complicit.
 
The Board can rectify this if they choose to do so. Will they make a decision based on the VALUES of
the club, or the vocal minority?

Respectfully,

Harry Manasewich

 

 
Kathy,

According to the “An Open Letter About Women-Only Rides”, the basis for needing a women’s only ride program is that women are underrepresented on CRW rides. To prove this thesis an analysis was done of the CRW rides for April – July 2022. Based on that analysis, CRW rides are dominated by male riders. Unfortunately, that analysis didn’t break out the male/female split by ride type. I’m guessing the reason the rides were so male dominated was because most of them were probably Devo or early morning rides that attracted mostly male riders. Since the women only ride program rides are recreational, not Devo or fitness rides, then the CRW recreational (or classic CRW rides, along with the Wednesday and Friday night) rides should have been the only rides analyzed, basically an apples to apples approach. If the Devo and fitness rides were removed from the April – July 2022 ride analysis, I’m sure there would have been a much more balanced break down of male/female riders’ ratio.

What the analysis of the April – July 2022 rides showed is that most of the CRW membership, both female and male, are underrepresented. Most of the rides could only be done by a minority of CRW members, but of course that fact was ignored to justify the women’s only program. Also, what’s important to remember is that CRW is an IRS section 501(c)(3) charity. Below is a statement from CRW’s application to be a tax-exempt charity under section 501(c)(3). This statement makes it clear that CRW’s services “are not limited to any particular individuals”. Since the Women’s Only program is limited to particular individuals (women), the Women’s Only program violates CRW’s charitable purpose for services (the rides program) it provides to individuals.

STATEMENT 9
Form 1023, Part VI, Recipients of Benefits from CRW

Line 1a, Goods, Services, or Funds Provided to Individuals

The CRW program services activities that benefit individuals are described in Statement 3. These services are available to members and the public and are not limited to any particular individuals. (emphasis added)

Regards,

Richard A. Levine, CPA

 

 

March Picture of the Month

WheelPeople Editors

 

Some folks cast a big shadow, but it is noteworthy when the shadow has a life of its own. Jim Pearl was on a ride and noticed his shadow in the woods. Look lower-right.